The Little Book of Self-Care

$24.00

30 Practices to Soothe the Body, Mind and Soul

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Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.

In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.

Chapters include practices for:

– Rest & relaxation

– Energy boosters

– Mind management

– Emotional first aid